Yoga & Meditation
Yoga is said to be a way of life and gives multiple benefits to the physical as well as the mental body. Breathing automatically controls the thought process and relaxes the mind and body. The holy city of Rishikesh is one of the most popular destinations for yoga and meditation. The stress, anxieties, worries, and tensions of today’s fast-forward lives can be easily dealt with yoga and meditation, a practice known for ages in India. Here at UbEx we provide daily drop-in Yoga and meditation classes by esteemed gurus of Rishikesh. Hatha Yoga, Vinyasa Yoga, Ashtanga are some of the popular Yoga in India. Satsang is a heightened emotional and spiritual experience where one connects his / her soul with the supreme soul. That is the moment when one experiences the utmost peace and tranquility UbEx has successfully conducted Satsangs for our guests in past and Radha Krishna Satsang is what we are mainly acknowledged for. We also conduct Hawan Experience for our guests on prior request.